How I ate (and exercised) today

Easy on the kielbasa, big fella...

Daily Summary Saturday Jun 15, 2013

Daily Summary for Jun 15, 2013 Export to spreadsheet

Daily Calories 600 1200 1800 2400 Daily calorie budget 2,611 Food calories consumed 2,508 Exercise calories burned 391 Net calories so far today 2,116 I can eat 495 more calories today Meal Calories Breakfast Lunch Dinner Snacks Breakfast Lunch Dinner Snacks 14.6% 18.2% 49.4% 17.7%

Today's Log Breakfast: 367 Egg, Scrambled, Large 2 Each 204 Sausage, Patty, Original, Vgtrn 2 Each 160 Coffee, Brewed 10 Fluid ounces 3 Lunch: 456 Sandwich, Pita, Falafel 1 Each 456 Dinner: 1240 Kale Chips 4 Cups 248 Kielbasa 13 Ounces 780 Potatoes, Cooked in Skin, Peeled, Diced 1 Cup 136 Butter, Unsalted 3/4 Tablespoon 76 Snacks: 445 Banana, Medium, 7" - 7 7/8" Long 1 Each 105 Mini Ice Cream Sandwiches 1 Each 90 Sausage, Patty, Original, Vgtrn 2 Each 160 Mini Ice Cream Sandwiches 1 Each 90 Exercise: 391 Elliptical Light 30 Min 391

What I ate today

Apparently a vigorous half-hour of exercise will really help alter these stats. Cool to know. Given how things went vacation week, I'm going to wait another week before weighing, but I feel like I'm back on track after that detour.

Daily Summary Friday Jun 14, 2013

Daily Summary for Jun 14, 2013 Export to spreadsheet

Daily Calories 600 1200 1800 2400 Daily calorie budget 2,611 Food calories consumed 1,905 Exercise calories burned 431 Net calories so far today 1,474 I can eat 1,137 more calories today Meal Calories Breakfast Lunch Dinner Snacks Breakfast Lunch Dinner Snacks 16.9% 23.9% 23.4% 35.7%

Today's Log Breakfast: 323 Sausage, Patty, Original, Vgtrn 4 Each 320 Coffee, Brewed 10 Fluid ounces 3 Lunch: 456 Sandwich, Pita, Falafel 1 Each 456 Dinner: 447 Lettuce, Romaine, Shredded 6 Cups 48 Chicken Breast, Skinless, Cooked 1 Each 142 Asparagus, Spears, Cooked 2 Each 7 Peppers, Bell, Yellow, Sweet, Large, 3.7in 1/2 Each 25 Dressing, Caesar 3 Tablespoons 225 Snacks: 680 Banana, Medium, 7" - 7 7/8" Long 1 Each 105 Iced Coffee, Small, With Milk 1 Each 30 Banana, Small, 6" to 6 7/8" Long 1 Each 90 Mini Ice Cream Sandwiches 2 Each 180 Popcorn, White, Oil Popped 5 Cups 275 Exercise: 431 Elliptical Light 30 Min 391 Walking 2 mph 10 Min 39

What I ate

So you may have noticed some silence here the last few days. I was traveling, to Kansas to see my parents, and, well, the best-laid eating plans of me went straight to hell. I also fell off the no-soda wagon.

So be it. That's done now.

I recommitted today. Obviously, I forgot a few things during my time away from paying attention. Things like: Beef adds up really quickly. And: Deep-fried anything is bad for you. Lessons re-learned.

There are going to be setbacks. It's the nature of the beast. It's the nature of me. The key is to not stay set back. Period. I'm grabbing this motherfucker by the horns and getting it straight. I'm not going to let myself fucking lose this battle.

Daily Report for June 12, 2013

Daily Log
Breakfast		445
Egg, Scrambled, Large	3 Each	306
Cheese, Swiss, Shredded	⅓ Cup	137
Coffee, Brewed	8 Fluid ounces	2
Lunch		299
Lettuce, Green Leaf, Shredded	6 Cups	32
Tomatoes, Fresh, Med	1 Each	22
Onion, Green, Chopped	1 Cup	19
Dressing, Caesar, Newman's Own	3 Tablespoons	225
Dinner		1,241
Beer	5 Fluid ounces	64
Ground Beef, 85% Lean	8 Ounces	567
French Fries, Frozen, Cooked w/ Salt	45 Each	302
Bacon, Cooked	2 Pieces	87
Cheese, Cheddar, Slice	1 Each	113
Buns, Hamburger, Stroehmann	1 Each	110
Snacks		399
Banana, Medium, 7" - 7 7/8" Long	1 Each	105
Blueberry Greek Yogurt, Fage	1 Serving	140
No nutrient data for: Fat, Carbs, Protein
Apple, Medium	1 Each	95
Iced Coffee, Small, Dunkin Donuts	2 Each	20
Cream, Half & Half	2 Tablespoons	39

Nutrients
Fat	126g	49%
Carbohydrates	169g	29%
Protein	122g	21%

Summary
Food Calories	2,383
Exercise Calories	-
Net Calories	2,383
+/- Calories	-227
Weight	-