How I ate (and exercised) today

Easy on the kielbasa, big fella...

Daily Summary Saturday Jun 15, 2013

Daily Summary for Jun 15, 2013 Export to spreadsheet

Daily Calories 600 1200 1800 2400 Daily calorie budget 2,611 Food calories consumed 2,508 Exercise calories burned 391 Net calories so far today 2,116 I can eat 495 more calories today Meal Calories Breakfast Lunch Dinner Snacks Breakfast Lunch Dinner Snacks 14.6% 18.2% 49.4% 17.7%

Today's Log Breakfast: 367 Egg, Scrambled, Large 2 Each 204 Sausage, Patty, Original, Vgtrn 2 Each 160 Coffee, Brewed 10 Fluid ounces 3 Lunch: 456 Sandwich, Pita, Falafel 1 Each 456 Dinner: 1240 Kale Chips 4 Cups 248 Kielbasa 13 Ounces 780 Potatoes, Cooked in Skin, Peeled, Diced 1 Cup 136 Butter, Unsalted 3/4 Tablespoon 76 Snacks: 445 Banana, Medium, 7" - 7 7/8" Long 1 Each 105 Mini Ice Cream Sandwiches 1 Each 90 Sausage, Patty, Original, Vgtrn 2 Each 160 Mini Ice Cream Sandwiches 1 Each 90 Exercise: 391 Elliptical Light 30 Min 391