Saturday, June 15, 2013

How I ate (and exercised) today

Easy on the kielbasa, big fella...


Daily Summary
Saturday Jun 15, 2013
Daily Summary for Jun 15, 2013
Export to spreadsheet
Daily Calories
600
1200
1800
2400
Daily calorie budget
2,611
Food calories consumed
2,508
Exercise calories burned
391
Net calories so far today
2,116
I can eat 495 more calories today
Meal Calories
Breakfast
Lunch
Dinner
Snacks
BreakfastLunchDinnerSnacks
14.6%18.2%49.4%17.7%
Today's Log
Breakfast: 367
Egg, Scrambled, Large
2 Each
204
Sausage, Patty, Original, Vgtrn
2 Each
160
Coffee, Brewed
10 Fluid ounces
3
Lunch: 456
Sandwich, Pita, Falafel
1 Each
456
Dinner: 1240
Kale Chips
4 Cups
248
Kielbasa
13 Ounces
780
Potatoes, Cooked in Skin, Peeled, Diced
1 Cup
136
Butter, Unsalted
3/4 Tablespoon
76
Snacks: 445
Banana, Medium, 7" - 7 7/8" Long
1 Each
105
Mini Ice Cream Sandwiches
1 Each
90
Sausage, Patty, Original, Vgtrn
2 Each
160
Mini Ice Cream Sandwiches
1 Each
90
Exercise: 391
Elliptical
Light
30 Min
391

No comments:

Stubborn desperation

Oh man, this describes my post-2008 journalism career: If I have stubbornly proceeded in the face of discouragement, that is not from confid...