A good walk just might save my life
Yesterday, I was so angry at the state of the world -- justifiably, I think -- that I actually thought for a few minutes I was giving myself a heart attack. I wasn't. But the rage I was feeling about everything manifested itself as, well, physical pain. Since the beginning of August, I have been getting out every day to walk a couple of miles. Before that, I'd gotten very pandemic sedentary: My Apple Health app tells me I averaged 365 steps a day in July. That's bad. So I made a goal of 5,000 steps a day, and I've mostly stuck with it. It is the most consistent exercise I've gotten since 2002. (My body and I don't always have a great relationship. I'm kind of a "stuck in my head" guy. Anyway, it was raining this morning. I walked anyway. Through the downtown of my suburbanish college town and back, through the park. And I felt something I hadn't felt in months, maybe years: Maybe it was joy? I don't know. It felt good, though. The state