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Showing posts with the label walking

A good walk just might save my life

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  Yesterday, I was so angry at the state of the world -- justifiably, I think -- that I actually thought for a few minutes I was giving myself a heart attack. I wasn't. But the rage I was feeling about everything manifested itself as, well, physical pain. Since the beginning of August, I have been getting out every day to walk a couple of miles. Before that, I'd gotten very pandemic sedentary: My Apple Health app tells me I averaged 365 steps a day in July. That's bad. So I made a goal of 5,000 steps a day, and I've mostly stuck with it. It is the most consistent exercise I've gotten since 2002. (My body and I don't always have a great relationship. I'm kind of a "stuck in my head" guy. Anyway, it was raining this morning. I walked anyway. Through the downtown of my suburbanish college town and back, through the park. And I felt something I hadn't felt in months, maybe years: Maybe it was joy? I don't know. It felt good, though. The state

Evening Walk: Venus

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Walking in my neighborhood, after dark. It's not lit as well as my old Philadelphia city block — I probably need to buy reflective shoes or something. The app on my phone tells me I have 2,000 steps to go to make my daily goal, so I keep walking, keep walking, keep walking past my house and my path occasionally lit by the occasional street lamp. Holst's "Venus: Bringer of Peace" is on my headphones. Above, through breaks in the clouds, I can see a star or two — the benefit of reduced light pollution. The darkness and the music go together; I feel like I'm creating or experiencing my own private segment of Walt Disney's "Fantasia" as I move through the neighborhood. For a moment, the real world and the digital world playing in my head merge. Everything flows. And then the music ends.

I Miss Sidewalks (And I Don't Want to Die Walking to School)

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Ok, I'm going to try to make this the last time I gripe about this, but: I miss sidewalks. Some of my Lawrence friends have already heard me opine on this topic, but I'm going to put it on the record: Center City Philadelphia was a wonderful place to be a pedestrian — so wonderful, in fact, that we sold our car soon after moving there, realizing it was a bigger pain in the butt to keep a car there (especially price-wise) than it was to have easy access to wheels. Groceries, libraries, parks, schools, and much more were all within an easy 15-minute walk, and every block was bounded on all four sides by sidewalks. In Lawrence: There is no sidewalk in front of our house. Scratch that: There is a sidewalk — but we have to cross the street to get to it. Not a big deal, right? Except for this: School starts on Wednesday. For us, there are two ways to get T's new school — Ninth Street and Yale Road. Ninth Street has a sidewalk the whole way, though it's also got