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What I ate today

Apparently a vigorous half-hour of exercise will really help alter these stats. Cool to know. Given how things went vacation week, I'm going to wait another week before weighing, but I feel like I'm back on track after that detour.

Daily Summary
Friday Jun 14, 2013
Daily Summary for Jun 14, 2013
Export to spreadsheet
Daily Calories
600
1200
1800
2400
Daily calorie budget
2,611
Food calories consumed
1,905
Exercise calories burned
431
Net calories so far today
1,474
I can eat 1,137 more calories today
Meal Calories
Breakfast
Lunch
Dinner
Snacks
BreakfastLunchDinnerSnacks
16.9%23.9%23.4%35.7%
Today's Log
Breakfast: 323
Sausage, Patty, Original, Vgtrn
4 Each
320
Coffee, Brewed
10 Fluid ounces
3
Lunch: 456
Sandwich, Pita, Falafel
1 Each
456
Dinner: 447
Lettuce, Romaine, Shredded
6 Cups
48
Chicken Breast, Skinless, Cooked
1 Each
142
Asparagus, Spears, Cooked
2 Each
7
Peppers, Bell, Yellow, Sweet, Large, 3.7in
1/2 Each
25
Dressing, Caesar
3 Tablespoons
225
Snacks: 680
Banana, Medium, 7" - 7 7/8" Long
1 Each
105
Iced Coffee, Small, With Milk
1 Each
30
Banana, Small, 6" to 6 7/8" Long
1 Each
90
Mini Ice Cream Sandwiches
2 Each
180
Popcorn, White, Oil Popped
5 Cups
275
Exercise: 431
Elliptical
Light
30 Min
391
Walking
2 mph
10 Min
39

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