Apparently a vigorous half-hour of exercise will really help alter these stats. Cool to know. Given how things went vacation week, I'm going to wait another week before weighing, but I feel like I'm back on track after that detour.
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Daily Summary for Jun 14, 2013
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Daily calorie budget
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2,611
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Food calories consumed
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1,905
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Exercise calories burned
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431
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Net calories so far today
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1,474
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I can eat 1,137 more calories today
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| Breakfast |
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| Lunch |
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| Dinner |
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| Snacks |
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| Breakfast | Lunch | Dinner | Snacks |
| 16.9% | 23.9% | 23.4% | 35.7% |
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 |
Sausage, Patty, Original, Vgtrn
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4 Each
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320
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Coffee, Brewed
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10 Fluid ounces
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3
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Sandwich, Pita, Falafel
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1 Each
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456
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Lettuce, Romaine, Shredded
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6 Cups
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48
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Chicken Breast, Skinless, Cooked
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1 Each
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142
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Asparagus, Spears, Cooked
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2 Each
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7
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Peppers, Bell, Yellow, Sweet, Large, 3.7in
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1/2 Each
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25
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Dressing, Caesar
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3 Tablespoons
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225
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Banana, Medium, 7" - 7 7/8" Long
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1 Each
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105
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Iced Coffee, Small, With Milk
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1 Each
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30
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Banana, Small, 6" to 6 7/8" Long
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1 Each
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90
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Mini Ice Cream Sandwiches
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2 Each
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180
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Popcorn, White, Oil Popped
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5 Cups
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275
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391
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39
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