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What I ate today

Apparently a vigorous half-hour of exercise will really help alter these stats. Cool to know. Given how things went vacation week, I'm going to wait another week before weighing, but I feel like I'm back on track after that detour.

Daily Summary
Friday Jun 14, 2013
Daily Summary for Jun 14, 2013
Export to spreadsheet
Daily Calories
Daily calorie budget
Food calories consumed
Exercise calories burned
Net calories so far today
I can eat 1,137 more calories today
Meal Calories
Today's Log
Breakfast: 323
Sausage, Patty, Original, Vgtrn
4 Each
Coffee, Brewed
10 Fluid ounces
Lunch: 456
Sandwich, Pita, Falafel
1 Each
Dinner: 447
Lettuce, Romaine, Shredded
6 Cups
Chicken Breast, Skinless, Cooked
1 Each
Asparagus, Spears, Cooked
2 Each
Peppers, Bell, Yellow, Sweet, Large, 3.7in
1/2 Each
Dressing, Caesar
3 Tablespoons
Snacks: 680
Banana, Medium, 7" - 7 7/8" Long
1 Each
Iced Coffee, Small, With Milk
1 Each
Banana, Small, 6" to 6 7/8" Long
1 Each
Mini Ice Cream Sandwiches
2 Each
Popcorn, White, Oil Popped
5 Cups
Exercise: 431
30 Min
2 mph
10 Min


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