So be it. That's done now.
I recommitted today. Obviously, I forgot a few things during my time away from paying attention. Things like: Beef adds up really quickly. And: Deep-fried anything is bad for you. Lessons re-learned.
There are going to be setbacks. It's the nature of the beast. It's the nature of me. The key is to not stay set back. Period. I'm grabbing this motherfucker by the horns and getting it straight. I'm not going to let myself fucking lose this battle.
Daily Report for June 12, 2013
|Egg, Scrambled, Large||3 Each||306|
|Cheese, Swiss, Shredded||⅓ Cup||137|
|Coffee, Brewed||8 Fluid ounces||2|
|Lettuce, Green Leaf, Shredded||6 Cups||32|
|Tomatoes, Fresh, Med||1 Each||22|
|Onion, Green, Chopped||1 Cup||19|
|Dressing, Caesar, Newman's Own||3 Tablespoons||225|
|Beer||5 Fluid ounces||64|
|Ground Beef, 85% Lean||8 Ounces||567|
|French Fries, Frozen, Cooked w/ Salt||45 Each||302|
|Bacon, Cooked||2 Pieces||87|
|Cheese, Cheddar, Slice||1 Each||113|
|Buns, Hamburger, Stroehmann||1 Each||110|
|Banana, Medium, 7" - 7 7/8" Long||1 Each||105|
|Blueberry Greek Yogurt, Fage||1 Serving||140|
|No nutrient data for: Fat, Carbs, Protein|
|Apple, Medium||1 Each||95|
|Iced Coffee, Small, Dunkin Donuts||2 Each||20|
|Cream, Half & Half||2 Tablespoons||39|