What I ate

Daily Report for June 1, 2013

Daily Log
Breakfast		240
Sausage, Patty, Original, Vgtrn, Morningstar Farms	3 Each	240
Lunch		921
Pasta, Spiral, Cooked	2 Cups	423
Fish, Canned Tuna, In Water	1 Ounce	36
Pickle Relish, Sweet	1 Tablespoon	20
Salad Dressing, Real Mayonnaise	1 Tablespoon	97
Eggs, Deviled	2 Each	224
Cucumber, Sliced	10 Slices	8
Eggs, Deviled	1 Each	112
Dinner		322
Spinach, Baby, Fresh	2 Cups	14
Squash, Zucchini, w/ Skin, Slices, Cooked	1 Cup	27
Peppers, Bell, Yellow, Sweet, Large, 3.7in	¼ Each	13
Chicken Breast, Skinless, Cooked	1 Each	142
Sauce, Pesto	¼ Ounce	37
Dressing, Balsamic Vinaigrette, Newman's Own	2 Tablespoons	90
Snacks		1,075
Iced Coffee, Small, With Milk, Dunkin Donuts	1 Each	30
Banana, Medium, 7" - 7 7/8" Long	1 Each	105
Peach, Medium	1 Each	58
Banana, Medium, 7" - 7 7/8" Long	1 Each	105
Banana, Medium, 7" - 7 7/8" Long	1 Each	105
Pizza, Cheese, 14", Fast Food	1 Slice	272
Popcorn, White, Oil Popped	4 Cups	220
Yuenling Lager	16 Ounces	180
No nutrient data for: Fat, Carbs, Protein
Exercise		166
Walking	20 min	83
Walking	20 min	83

Nutrients
Fat	91g	34%
Carbohydrates	273g	45%
Protein	127g	21%

Summary
Food Calories	2,558
Exercise Calories	166
Net Calories	2,392
+/- Calories	-323
Weight	-

Tip: You can copy and paste the above tables directly into Excel.

This report was generated with Lose It!

Sent from my iPad