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What I ate


Daily Report for June 1, 2013

Daily Log
Sausage, Patty, Original, Vgtrn, Morningstar Farms3 Each240
Pasta, Spiral, Cooked2 Cups423
Fish, Canned Tuna, In Water1 Ounce36
Pickle Relish, Sweet1 Tablespoon20
Salad Dressing, Real Mayonnaise1 Tablespoon97
Eggs, Deviled2 Each224
Cucumber, Sliced10 Slices8
Eggs, Deviled1 Each112
Spinach, Baby, Fresh2 Cups14
Squash, Zucchini, w/ Skin, Slices, Cooked1 Cup27
Peppers, Bell, Yellow, Sweet, Large, 3.7in¼ Each13
Chicken Breast, Skinless, Cooked1 Each142
Sauce, Pesto¼ Ounce37
Dressing, Balsamic Vinaigrette, Newman's Own2 Tablespoons90
Iced Coffee, Small, With Milk, Dunkin Donuts1 Each30
Banana, Medium, 7" - 7 7/8" Long1 Each105
Peach, Medium1 Each58
Banana, Medium, 7" - 7 7/8" Long1 Each105
Banana, Medium, 7" - 7 7/8" Long1 Each105
Pizza, Cheese, 14", Fast Food1 Slice272
Popcorn, White, Oil Popped4 Cups220
Yuenling Lager16 Ounces180
No nutrient data for: Fat, Carbs, Protein
Walking20 min83
Walking20 min83


Food Calories2,558
Exercise Calories166
Net Calories2,392
+/- Calories-323

Tip: You can copy and paste the above tables directly into Excel.
This report was generated with Lose It!

Sent from my iPad


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