Daily Report for June 1, 2013
| Daily Log |
| Breakfast | | 240 |
| Sausage, Patty, Original, Vgtrn, Morningstar Farms | 3 Each | 240 |
| Lunch | | 921 |
| Pasta, Spiral, Cooked | 2 Cups | 423 |
| Fish, Canned Tuna, In Water | 1 Ounce | 36 |
| Pickle Relish, Sweet | 1 Tablespoon | 20 |
| Salad Dressing, Real Mayonnaise | 1 Tablespoon | 97 |
| Eggs, Deviled | 2 Each | 224 |
| Cucumber, Sliced | 10 Slices | 8 |
| Eggs, Deviled | 1 Each | 112 |
| Dinner | | 322 |
| Spinach, Baby, Fresh | 2 Cups | 14 |
| Squash, Zucchini, w/ Skin, Slices, Cooked | 1 Cup | 27 |
| Peppers, Bell, Yellow, Sweet, Large, 3.7in | ¼ Each | 13 |
| Chicken Breast, Skinless, Cooked | 1 Each | 142 |
| Sauce, Pesto | ¼ Ounce | 37 |
| Dressing, Balsamic Vinaigrette, Newman's Own | 2 Tablespoons | 90 |
| Snacks | | 1,075 |
| Iced Coffee, Small, With Milk, Dunkin Donuts | 1 Each | 30 |
| Banana, Medium, 7" - 7 7/8" Long | 1 Each | 105 |
| Peach, Medium | 1 Each | 58 |
| Banana, Medium, 7" - 7 7/8" Long | 1 Each | 105 |
| Banana, Medium, 7" - 7 7/8" Long | 1 Each | 105 |
| Pizza, Cheese, 14", Fast Food | 1 Slice | 272 |
| Popcorn, White, Oil Popped | 4 Cups | 220 |
| Yuenling Lager | 16 Ounces | 180 |
| No nutrient data for: Fat, Carbs, Protein |
| Exercise | | 166 |
| Walking | 20 min | 83 |
| Walking | 20 min | 83 |
| Nutrients |
| Fat | 91g | 34% |
| Carbohydrates | 273g | 45% |
| Protein | 127g | 21% |
| Summary |
| Food Calories | 2,558 |
| Exercise Calories | 166 |
| Net Calories | 2,392 |
| +/- Calories | -323 |
| Weight | - |
Tip: You can copy and paste the above tables directly into Excel.
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