Skip to main content

What I ate today: June 2

 

Daily Report for June 2, 2013

Daily Log
Breakfast607
Sandwich, Sausage, Egg & Cheese, on English Muffin, Starbucks1 Each500
Banana, Medium, 7" - 7 7/8" Long1 Each105
Coffee, Brewed8 Fluid ounces2
Lunch268
Spinach, Baby, Fresh2 Cups14
Tomatoes, Fresh, Med1 Each22
Chicken Breast, Skinless, Cooked1 Each142
Dressing, Balsamic Vinaigrette, Newman's Own2 Tablespoons90
Dinner816
Pizza, Cheese,3 Slices816
Snacks400
Banana, Medium, 7" - 7 7/8" Long1 Each105
Banana, Medium, 7" - 7 7/8" Long1 Each105
Greek Yogurt Honey, Fage1 Serving190
Exercise290
Walking15 min62
Walking10 min41
Walking15 min62
Walking30 min124

Nutrients
Fat74g31%
Carbohydrates262g49%
Protein101g19%

Summary
Food Calories2,091
Exercise Calories290
Net Calories1,801
+/- Calories-915

Couple of notes:

• I'm going to the doctor tomorrow. There will be a weigh-in, obviously, along with consultation about whether I've chosen the right approach to this thing. There may be some other related news.

• I've heard several people suggest that my daily calorie budget is too high. The program I'm working with—like Weight Watchers—starts your calorie budget based on your current weight and tries to glide you down: When I've lost 20 pounds (knock on wood) I won't have as high a budget. As it is, I'm coming in well below my limit--especially on days where I make salad my default meal. I took some steps today to ensure that'll be the case throughout the week.

• Some people will gasp to see three slices of pizza at dinner. What I can say: The pizza was prepared by a vegetarian friend who makes her own dough from whole wheat flower, and who barely uses sauce. Not wanting to bother her for a precise ingredients list, I've used the program's default calories for fast-good cheese pizza. I'm betting a true accounting would be fewer calories than what's listed.

• I forgot that one reason I moved to the city was to be a walker. So tonight, I walked from my house at 23rd to a friend's house on Sixth Street for dinner. It would've been about a half-hour, except I stopped twice to chat with people I met along the way. That, it seems to me, is probably also a part of health.

Comments

Popular posts from this blog

Yoga

I've been making some life changes lately — trying to use the time I have, now that I'm back in Kansas, to improve my health and lifestyle. Among the changes: More exercise. 30 minutes a day on the treadmill. Doesn't sound like a lot, but some is more than none, and I know from experience that getting overambitious early leads to failure. So. Thirty minutes a day.

One other thing: Yoga, a couple of times a week. It's nothing huge — a 15-minute flexibility routine downloaded from an iPhone app. But I've noticed that I'm increasingly limber.

Tonight, friends, I noticed a piece of trash on the floor. I bent over at the waist and picked it up, and threw it away.

Then I wept. I literally could not remember the last time I'd tried to pick something off the floor without grunting and bracing myself. I just did it.

Small victories, people. Small victories.

Liberals: We're overthinking this. Hillary didn't lose. This is what it should mean.

Interesting:
Nate Cohn of the New York Times estimates that when every vote is tallied, some 63.4 million Americans will have voted for Clinton and 61.2 million for Trump. That means Clinton will have turned out more supporters than any presidential candidate in history except for Obama in 2008 and 2012. And as David Wasserman of Cook Political Report notes, the total vote count—including third party votes—has already crossed 127 million, and will “easily beat” the 129 million total from 2012. The idea that voters stayed home in 2016 because they hated Donald Trump and Hillary Clinton is a myth. We already know the Electoral College can produce undemocratic results, but what we don't know is why — aside from how it serves entrenched interests — it benefits the American people to have their preference for national executive overturned because of archaic rules designed, in part, to protect the institution of slavery. 

A form of choosing the national leader that — as has happened in …

I'm not cutting off my pro-Trump friends

Here and there on Facebook, I've seen a few of my friends declare they no longer wish the friendship of Trump supporters — and vowing to cut them out of their social media lives entirely.

I'm not going to do that.

To cut ourselves off from people who have made what we think was a grievous error in their vote is to give up on persuading them, to give up on understanding why they voted, to give up on understanding them in any but the most cartoonish stereotypes.

As a matter of idealism, cutting off your pro-Trump friends is to give up on democracy. As a matter of tactics, cutting off your pro-Trump friends is to give up on ever again winning in a democratic process.

And as a long-term issues, confining ourselves to echo chambers is part of our national problem.

Don't get me wrong: I expect a Trumpian presidency is a disaster, particularly for people of color. And in total honesty: My own relationships have been tested by this campaign season. There's probably some damage…