What I ate: May 31

Daily Report for May 31, 2013

Daily Log
Breakfast		445
Egg, Scrambled, Large	2 Each	204
Sausage, Patty, Original, Vgtrn, Morningstar Farms	3 Each	240
Coffee, Brewed	5 Fluid ounces	1
Lunch		340
Dressing, Fat-Free Plicate Ranch, Qdoba	1 Each	45
Chicken, Grilled, Taco Salad Add On, Qdoba	1 Each	190
Lettuce, Taco Salad Add On, Qdoba	1 Each	15
Salsa, Corn & Black Bean, Taco Salad Add On, Qdoba	1 Each	80
Salsa, Pico De Gallo, Taco Salad Add On, Qdoba	1 Each	10
Dinner		684
Lettuce, Romaine, Shredded	3 Cups	24
Chicken Breast, Skinless, Cooked	1 Each	142
Cheese, Parmesan, Grated	1 Tablespoon	22
Dressing, Caesar, Newman's Own	3 Tablespoons	225
Pizza, Cheese, 14", Fast Food	1 Slice	272
Snacks		783
Strawberry banana Smoothie, Saxbys	1 Serving	250
No nutrient data for: Protein
Pear, Large	1 Each	133
Yuenling Lager	16 Ounces	180
No nutrient data for: Fat, Carbs, Protein
Popcorn, White, Oil Popped	4 Cups	220
Exercise		186
Walking	15 min	62
Walking	10 min	41
Walking	10 min	41
Walking	10 min	41

Nutrients
Fat	86g	29%
Carbohydrates	351g	53%
Protein	124g	18%

Summary
Food Calories	2,253
Exercise Calories	186
Net Calories	2,066

Believe it or not, this is well below the number of calories my app says I need to limit myself to to lose a pound a day. That's what happens when A) you fat and B) you have salad as two of your three main meals. (That's a chicken salad, actually, for both meals.