Suddenly remembering that I got in the best shape of my life without changing my eating at all: Just by exercising a day. Makes a huge difference. This time: Trying both.
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Daily Summary for Jun 20, 2013
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Daily calorie budget
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2,611
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Food calories consumed
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2,489
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Exercise calories burned
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646
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Net calories so far today
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1,843
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I can eat 768 more calories today
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| Breakfast |
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| Lunch |
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| Dinner |
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| Snacks |
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| Breakfast | Lunch | Dinner | Snacks |
| 20.5% | 17.2% | 23.2% | 39.1% |
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 |
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270
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Tomatoes, Fresh, Med
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1/2 Each
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11
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Cream Cheese
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4 Tablespoons
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198
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Iced Coffee, Small, With Milk
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1 Each
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30
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Lettuce, Green Leaf, Shredded
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3 Cups
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16
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Chicken Breast, Skinless, Cooked
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1 1/2 Each
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213
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Tomatoes, Fresh, Med
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1/2 Each
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11
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Cucumber, Sliced
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6 Slices
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5
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Dressing, Caesar
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2 Tablespoons
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150
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Onion, White, Chopped
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1/2 Cup
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32
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Rice, Brown, Medium Grain, Cooked
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2 Cups
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437
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Chicken Breast, Skinless, Cooked
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1 Each
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142
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Sauce, Siracha, Hot Chili
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2 Tablespoons
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0
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42
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31
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107
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Strawberries, Sliced
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1/2 Cup
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27
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32
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Sandwich, Chicken Teriyaki
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1 Each
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380
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Lettuce, 6" Portion
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1 Each
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0
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Tomatoes, 6" Portion
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1 Each
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5
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Pickles, 6" Portion
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1 Each
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0
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Bread, Honey Oat, 6"
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1 Each
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260
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Mini Ice Cream Sandwiches
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1 Each
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90
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