Really like the difference that a half-hour of decent exercise can make in my day.
Daily Report for June 23, 2013
| Daily Log |
| Breakfast | | 583 |
| Banana, Medium, 7" - 7 7/8" Long | 1 Each | 105 |
| Egg, Scrambled, Large | 3 Each | 306 |
| Sausage, Patty, Original, Vgtrn, Morningstar Farms | 2 Each | 160 |
| Milk, Whole, 3.25% | 1 Tablespoon | 9 |
| Coffee, Brewed | 10 Fluid ounces | 3 |
| Lunch | | 233 |
| Flax Roll-up, Damascus Bakeries | 1 Slice | 110 |
| Mediterranean Hummus, Trader Joe's | 3 Tablespoons | 105 |
| Tomatoes, Fresh, Med | ½ Each | 11 |
| Cucumber, Sliced | 6 Slices | 5 |
| Sprouts, Alfalfa, Fresh | 4 Tablespoons | 2 |
| Dinner | | 754 |
| Chicken Stir-fry W/ Brown And Wild Rice, Assorted Veggies | 2 Servings | 754 |
| Snacks | | 708 |
| Banana mango Smoothie | 1 Serving | 217 |
| Mini Ice Cream Sandwiches, So Deliciously | 1 Each | 90 |
| Sausage, Patty, Original, Vgtrn, Morningstar Farms | 2 Each | 160 |
| Flax Roll-up, Damascus Bakeries | ½ Slice | 55 |
| Popcorn, Air Popped | 6 Cups | 186 |
| Exercise | | 522 |
| Elliptical | 30 min | 391 |
| Walking | 30 min | 130 |
| Nutrients |
| Fat | 73g | 28% |
| Carbohydrates | 282g | 47% |
| Protein | 149g | 25% |
| Summary |
| Food Calories | 2,278 |
| Exercise Calories | 522 |
| Net Calories | 1,756 |
| +/- Calories | -855 |
| Weight | -
|
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