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How I ate and exercised today

Really like the difference that a half-hour of decent exercise can make in my day.

 

Daily Report for June 23, 2013

Daily Log
Breakfast583
Banana, Medium, 7" - 7 7/8" Long1 Each105
Egg, Scrambled, Large3 Each306
Sausage, Patty, Original, Vgtrn, Morningstar Farms2 Each160
Milk, Whole, 3.25%1 Tablespoon9
Coffee, Brewed10 Fluid ounces3
Lunch233
Flax Roll-up, Damascus Bakeries1 Slice110
Mediterranean Hummus, Trader Joe's3 Tablespoons105
Tomatoes, Fresh, Med½ Each11
Cucumber, Sliced6 Slices5
Sprouts, Alfalfa, Fresh4 Tablespoons2
Dinner754
Chicken Stir-fry W/ Brown And Wild Rice, Assorted Veggies2 Servings754
Snacks708
Banana mango Smoothie1 Serving217
Mini Ice Cream Sandwiches, So Deliciously1 Each90
Sausage, Patty, Original, Vgtrn, Morningstar Farms2 Each160
Flax Roll-up, Damascus Bakeries½ Slice55
Popcorn, Air Popped6 Cups186
Exercise522
Elliptical30 min391
Walking30 min130

Nutrients
Fat73g28%
Carbohydrates282g47%
Protein149g25%

Summary
Food Calories2,278
Exercise Calories522
Net Calories1,756
+/- Calories-855
Weight-

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