|
|
|
|
 |
Egg, Scrambled, Large
|
2 Each
|
|
204
|
|
|
|
90
|
|
|
Coffee, Brewed
|
10 Fluid ounces
|
|
3
|
|
|
Milk, 2%, w/ Vitamin A & D
|
2 Tablespoons
|
|
15
|
|
|
Peppers, Bell, Yellow, Sweet, Large, 3.7in
|
1/4 Each
|
|
13
|
|
|
Onion, White, Chopped
|
1/8 Cup
|
|
8
|
|
|
|
|
|
Lettuce, Romaine, Shredded
|
3 Cups
|
|
24
|
|
|
Chicken Breast, Skinless, Cooked
|
1 Each
|
|
142
|
|
|
Radishes, Large, 1" - 1 1/4"
|
1 Each
|
|
1
|
|
|
Tomatoes, Fresh, Med
|
1 Each
|
|
22
|
|
|
Peppers, Bell, Yellow, Sweet, Large, 3.7in
|
1/4 Each
|
|
13
|
|
|
Honey Dijon Dressing
|
2 Tablespoons
|
|
70
|
|
|
|
|
|
Soup, Classic Chicken Noodle
|
3 1/4 Cups
|
|
374
|
|
|
|
|
|
Mini Ice Cream Sandwiches
|
1 Each
|
|
90
|
|
|
Bar, Strawberry, w/ Yogurt Coating
|
1 Each
|
|
140
|
|
|
|
240
|
|
|
|
10
|
|
|
Cream, Half & Half
|
1 1/2 Tablespoons
|
|
29
|
|
|
Popcorn, Air Popped
|
6 Cups
|
|
186
|
|
|
|
|
|
|
650
|
|
|
|
End of day weight: 271. Down two pounds from last weigh-in.
2 comments:
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Excellent, Joel! I have been slacking a bit too. Trying to up my workouts, and I think I'll say no sweets (except sugar or cocoa in my morning coffee) for the next week, just to reset before I go on vacation.
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