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What I ate today

Really need to be more intentional about getting exercise.

 

Daily Report for June 6, 2013

Daily Log
Breakfast366
Sausage, Patty, Original, Vgtrn, Morningstar Farms2 Each160
Egg, Scrambled, Large2 Each204
Coffee, Brewed8 Fluid ounces2
Lunch495
Chicken Fajita, Lettuce, Pico, Whoke Wheat Tortilla, Qdoba1 Serving495
No nutrient data for: Carbs
Dinner499
Lettuce, Romaine, Shredded5 Cups40
Tomatoes, Fresh, Med1 ½ Each33
Dressing, Balsamic Vinaigrette, Newman's Own3 Tablespoons135
Chicken Breast, Skinless, Cooked1 ½ Each213
Peas, Green⅔ Cup78
Snacks1,050
Smoothie, Strawberry Banana16 Fluid ounces290
Banana, Medium, 7" - 7 7/8" Long2 Each210
Sausage, Patty, Original, Vgtrn, Morningstar Farms2 Each160
Greek Yogurt Honey, Fage1 Serving190
Cereal, Grape Nuts, Grape-Nuts½ Cup200
Exercise78
Walking20 min78

Nutrients
Fat68g26%
Carbohydrates246g43%
Protein179g31%

Summary
Food Calories2,410
Exercise Calories78
Net Calories2,332
+/- Calories-278
Weight-

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