Losing sleep over the pandemic

Photo by Александар Цветановић from Pexels

 Vox:

When the pandemic hit, rates of insomnia spiked around the world, driven by everything from the stress of living during an international public health crisis to the changes in daily life wrought by lockdowns. “People had additional responsibilities, new challenges, much more uncertainty,” Lauren Hale, a professor of family, population, and preventive medicine at Stony Brook University, told Vox.

And as the delta variant continues to spread around the country, that uncertainty and its effects on sleep may not have abated. Some people have just gotten used to disrupted cycles and 3 am anxiety spirals; it’s how life is now.

I've mentioned this before, but my experience has been totally the opposite. After nearly a decade of sleep deprivation -- to the point that work was nearly impossible, depression gripped me, and I expected to die any day -- I finally started sleeping again not long into the pandemic. Some of this, I think, was due to quarantine-induced diet changes: I stopped eating fried food so much, and I stopped drinking caffeinated coffee because anxiety was producing heart palpitations. Within a few months, I was sleeping better than I had in years, with huge results: Less depression, more energy, more hope. Sleep, I've come to believe, is the most important factor in my well-being.