Joel Mathis

Easy on the kielbasa, big fella... Daily Summary Saturday Jun 15, 2013 Daily Summary for Jun 15, 2013 Export to spreadsheet Daily Calories 600 1200 1800 2400 Daily calorie budget 2,611 Food calories consumed 2,508 Exercise calories burned 391 Net calories so far today 2,116 I can eat  495  more calories today Meal Calories Breakfast Lunch Dinner Snacks Breakfast Lunch Dinner Snacks 14.6% 18.2% 49.4% 17.7% Today's Log Breakfast: 367 Egg, Scrambled, Large 2 Each 204 Sausage, Patty, Original, Vgtrn 2 Each 160 Coffee, Brewed 10 Fluid ounces 3 Lunch: 456 Sandwich, Pita, Falafel 1 Each 456 Dinner: 1240 Kale Chips 4 Cups 248 Kielbasa 13 Ounces

Apparently a vigorous half-hour of exercise will really help alter these stats. Cool to know. Given how things went vacation week, I'm going to wait another week before weighing, but I feel like I'm back on track after that detour. Daily Summary Friday Jun 14, 2013 Daily Summary for Jun 14, 2013 Export to spreadsheet Daily Calories 600 1200 1800 2400 Daily calorie budget 2,611 Food calories consumed 1,905 Exercise calories burned 431 Net calories so far today 1,474 I can eat  1,137  more calories today Meal Calories Breakfast Lunch Dinner Snacks Breakfast Lunch Dinner Snacks 16.9% 23.9% 23.4% 35.7% Today's Log Breakfast: 323 Sausage, Patty, Original, Vgtrn 4 Each 320 Coffee, Brewed 10 Fluid ounces 3

So you may have noticed some silence here the last few days. I was traveling, to Kansas to see my parents, and, well, the best-laid eating plans of me went straight to hell. I also fell off the no-soda wagon. So be it. That's done now. I recommitted today. Obviously, I forgot a few things during my time away from paying attention. Things like: Beef adds up really quickly . And: Deep-fried anything is bad for you. Lessons re-learned. There are going to be setbacks. It's the nature of the beast. It's the nature of me. The key is to not stay set back. Period. I'm grabbing this motherfucker by the horns and getting it straight. I'm not going to let myself fucking lose this battle.   Daily Report for June 12, 2013 Daily Log Breakfast 445 Egg, Scrambled, Large 3 Each 306 Cheese, Swiss, Shredded ⅓ Cup 137 Coffee, Brewed 8 Fluid ounces 2 Lunch 299 Lettuce, Green Leaf, Shredded 6 Cups 32 Tomatoes, Fresh, Med 1 Each 22 Onion, Green, Chopped 1 Cup 19 Dr