Here's what I ate today: May 24

• Veggie egg whites scramble on whole grain toast
• Iced latte
• Kati roll (peas and carrots with heavy Indian spices, wrapped in naan) 
• Latte, brownie
• Spicy pork kimchi rice bowl   

I'm imperfect, obviously. Wish I hadn't had the brownie. Trying to figure out how to have coffee that I enjoy tasting that isn't loaded down with milk. Still: The represents progress from a couple of weeks ago. It's more whole-grain and plant-based than I was eating a month ago, much less meat-oriented. Though I haven't been updating here, the truth is we're even eating salads in the evening a couple of nights a week now. And not to repeat this point too often: I haven't had a soda since my talk with the doctor.  I'm turning around, slowly but surely.

Things to work on:

• Regular exercise.
• Consistently documenting my food/exercise efforts.