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Here's what I ate today: May 24

Spicy pork kimchi rice bowl.
  • Veggie egg whites scramble on whole grain toast
  • Iced latte
  • Kati roll (peas and carrots with heavy Indian spices, wrapped in naan) 
  • Latte, brownie
  • Spicy pork kimchi rice bowl   
I'm imperfect, obviously. Wish I hadn't had the brownie. Trying to figure out how to have coffee that I enjoy tasting that isn't loaded down with milk. Still: The represents progress from a couple of weeks ago. It's more whole-grain and plant-based than I was eating a month ago, much less meat-oriented. Though I haven't been updating here, the truth is we're even eating salads in the evening a couple of nights a week now. And not to repeat this point too often: I haven't had a soda since my talk with the doctor.  I'm turning around, slowly but surely.

Things to work on:
  • Regular exercise.
  • Consistently documenting my food/exercise efforts.

Comments

Edward said…
Here's a list of what I consumed today; who can tell me if I took in all the necessary vitamins/nutrition required for a healthy diet?

Fresh Orange; mustard cress, tomato, raw onion; cooked beetroot; soft boiled egg. two oatcakes with 'olive based margarine spread; small tin of sardines in tomato sauce; fresh red grapes and peach with natural yogurt;

Swede; green cabbage; mushrooms; corned beef; cooked onion (al casseroled in olive oil): a banana with natural yoghurt and an apple.

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