At the same time (and for the same reasons) I've embarked on a mission to lose weight, I've been getting started on medicine to bring my blood pressure down. With it remaining persistently but moderately high, the doctor this week ordered me to double up on the prescription. Today? I was wiped out by a combination of bad headaches, light fever, and unsettled stomach that I understand to be side effects. I took a two-hour nap after work, and woke only because my son was sent to rouse me.
I feel like I'm starting this journey with a series of mistakes and excuses.
But my body really is doing the thing it's doing today. So I'm going to celebrate one thing: Consistency of effort is not going to be easy to come by. But I haven't had a soda in a week. So. That's something. Just gotta string a few more somethings together.
Breakfast: Bacon, egg and cheese on croissant
Large iced coffee with skim milk
Snack: Strawberry protein smoothie
Lunch: Qdoba veggie grilled burrito (brown rice, wheat tortilla, black beans, grilled squash, pico sauce, cheese, lettuce, guac.)
Snack: Trail mix (peanuts, sunflower seeds, raisins, carob chips)
Dinner: Two bowls of "Tex Mex mix"—beef, beans, Rotel, and spice—over corn chips.