I feel like I'm starting this journey with a series of mistakes and excuses.
But my body really is doing the thing it's doing today. So I'm going to celebrate one thing: Consistency of effort is not going to be easy to come by. But I haven't had a soda in a week. So. That's something. Just gotta string a few more somethings together.
Breakfast: Bacon, egg and cheese on croissant
Large iced coffee with skim milk
Snack: Strawberry protein smoothie
Lunch: Qdoba veggie grilled burrito (brown rice, wheat tortilla, black beans, grilled squash, pico sauce, cheese, lettuce, guac.)
Snack: Trail mix (peanuts, sunflower seeds, raisins, carob chips)
Dinner: Two bowls of "Tex Mex mix"—beef, beans, Rotel, and spice—over corn chips.