If am to be successful, I need to figure out how to deal with stress, anger, rage, and general grumpiness without eating a large bag of potato chips.
I don't wanna talk about it.
May 6, 2013
Weigh-in (doc's office): 279 lbs
Exercise: 1.48 miles of around-town walking.
Breakfast: Veggie sausage, egg, cheese on toast
Iced coffee with skim milk
Iced latte with 2 percent milk
Egg white and cheese sandwich on whole grain
Lunch: Small bowl leftover chicken brown/wildrice
Snack: Cup of trail mix.
Snack: Greek yogurt
Snack: Salt-n-vinegar chips (ooooooh no!)
Dinner: Three bowls of salad (lettuce, tomatoes, cucumbers, cheddar, hard-boiled egg, Italian dressing)