Getting healthier: How to keep moving when part of you hurts

The pain in my right foot flared up, just a teensy bit today, so I only spent 10 minutes on the treadmill.

Not really a full workout. (Right now, as I get up to speed, I'm trying simply to move a half-hour a day.) But I'm not ready for a weights day. What can I do?

How about the arm ergometer?

The ergometer is basically an arm bicycle machine. And mostly, it's designed for the old and the injured.

Me, I'm injured. Not just the foot -- that should go away. But my torso is pretty badly broken, the result of some invasive surgeries I had nearly a decade ago that saved my life but left me, ulitmately, less than whole. Finding a good exercise regime since then has been difficult: So much of modern exercise is based on strengthening the core and I don't really have core muscles anymore. Yes, this sucks. But it's also the way things are. So.

The ergometer is a great machine. It isolates movement pretty much to arms and shoulders. I don't get quite the aerobic workout I might on a treadmill, but for me the point is to keep moving. I feel better after a half-hour on the ergometer than I do if I do nothing at all. Something, exercise-wise, is almost always better than nothing.

Today, I chose something.

Getting healthier: Energy begets energy

Photo by Jack daniel from Pexels

I've done a better job in 2019 of exercising regularly than I've done since, well, the couple of years right after 9/11. I've not lost weight, but I feel better and my mood is noticeably better when I've had some physical activity. (Who notices? My wife. I'm not mean when I get down. But I definitely get down.)

Alas, I'd had a slowdown over the previous few weeks. And it mattered tremendously. Somehow, I injured my right heel working out - I think it was the bad use of a couple of machines I normally never use - and stayed out of the gym for a little bit. My energy went - I could barely stay awake during most the daylight hours. My spirits declined drastically. It felt like I was going into permanent decline.

Then, on Thursday night, my wife took me to the gym.

It was kind of her. (Sometimes I need that little bit of help getting started. I appreciate that she offers it.) So was her advice: "If you can only do 10 minutes, do 10 minutes."

That's about what I was able to do - 10 minutes of walking on the treadmill before my legs gave out.

She took me again today. Somehow, I did 20 minutes on the treadmill, plus some light weightlifting. And I didn't have to fight low energy levels all day. There was an afternoon nap, but mostly I was alert and engaged.

For me, when I lose momentum in exercise, it takes tremendous effort to renew it. That's what happened again to me in July. But I also have found that energy begets energy. If I invest a little bit, I usually get more in return. I hope to keep building on this.

It pays off for me. It pays off for my family, too. My wife just told me she's taking me to the gym again tomorrow.

Reader response: Are immigrants 'invading' America? (No.)

Photo by Miguel Á. Padriñán from Pexels

In response to my "End the Border Patrol" column for The Week, a reader who identifies himself as a retired Air Force colonel writes:

What we have on our nation's southern border is no less than an invasion. An invasion of people trying to enter this country illegally--i.e., against the law. And who makes the laws of this country? You know good and well--Congress. So, we obey the laws that exist and if Congress wants something else, than they should DO THEIR JOBS.

Attila the Hun invaded Western Europe with fewer people and this nation cannot let its borders and sovereignty be disregarded as being done by these modern day invaders.

There's more, but you get the idea.

My response, in part:

I thank you for your letter, but I must strenuously disagree with your use of the word "invasion." As a member of the military, you surely know better.

If war is politics by other means, than an invasion is pointedly and purposefully political: A concerted attempt to commandeer the rule of people and land from the current owners.

The current wave of migration we see is no such thing. People and their families are fleeing poverty and violence in order to pursue better lives. They seem willing to work for that chance at improvement; I see no evidence they are trying to usurp American self-government, that they're trying to take property that isn't theirs, or even that they're really all that organized, "caravans" notwithstanding.

If you found your family threatened by violence, and yourself unable to financially support them, I daresay you might try to move to someplace you could. You would not be invading that new place.

Anti-immigration activists try to treat migration in militaristic terms, as invaders. Actually, they more closely resemble the pilgrims whose migration to America planted the seeds for the holiday we collectively celebrate tomorrow. That's no invasion.

This is a pretty lousy argument against reparations

I'm not sure how an effective reparations program would work, but I do know that this is probably about the worst argument against it:

  The room grew raucous at times, with spectators hissing at Republican witnesses and Representative Mike Johnson of Louisiana, the subcommittee’s senior Republican, when he spoke against the measure. In a comment that rippled throughout the hearing, Mr. Johnson suggested that great black leaders like Frederick Douglass and Booker T. Washington thought African-Americans should pull themselves up by their bootstraps. 

“Those great leaders encouraged people to take responsibility for their own lives, because that gives every human being a greater sense of meaning and satisfaction,” he said, adding that the bill “risks communicating the opposite message.”

 It's the old "bootstraps for thee" argument, and it presumes that whites have achieved their greater wealth by dint of hard work and grit, so why can't African Americans do the same? The problem is that a lot of wealth that whites hold they hold by dint of A) government action and B) being the "right" race.

Ta-Nehisi Coates demonstrated the falsity of the bootstraps argument in his "Case for Reparations" that kicked off the current debate, a few years ago in The Atlantic.

When President Roosevelt signed Social Security into law in 1935, 65 percent of African Americans nationally and between 70 and 80 percent in the South were ineligible. The NAACP protested, calling the new American safety net “a sieve with holes just big enough for the majority of Negroes to fall through.” 

 The oft-celebrated G.I. Bill similarly failed black Americans, by mirroring the broader country’s insistence on a racist housing policy. Though ostensibly color-blind, Title III of the bill, which aimed to give veterans access to low-interest home loans, left black veterans to tangle with white officials at their local Veterans Administration as well as with the same banks that had, for years, refused to grant mortgages to blacks. The historian Kathleen J. Frydl observes in her 2009 book, The GI Bill, that so many blacks were disqualified from receiving Title III benefits “that it is more accurate simply to say that blacks could not use this particular title.” 

 Whereas shortly before the New Deal, a typical mortgage required a large down payment and full repayment within about 10 years, the creation of the Home Owners’ Loan Corporation in 1933 and then the Federal Housing Administration the following year allowed banks to offer loans requiring no more than 10 percent down, amortized over 20 to 30 years. “Without federal intervention in the housing market, massive suburbanization would have been impossible,” writes Thomas J. Sugrue, a historian at the University of Pennsylvania. “In 1930, only 30 percent of Americans owned their own homes; by 1960, more than 60 percent were home owners. Home ownership became an emblem of American citizenship.” 

 That emblem was not to be awarded to blacks. The American real-estate industry believed segregation to be a moral principle.

So the bootstraps argument is just so much hooey. African Americans haven't been given access to the same types of programs that allowed whites to get ahead. Generations of white Americans didn't get a better mortgages than their black neighbor across town because they had "taken responsibility for their own life." They had the advantage of policies that reflected this country's longstanding white supremacy. That's one starting point for any honest discussion of reparations.

Are Iran and Al Qaeda allies? Prove it.

This story sounds very familiar:

Administration officials are briefing Congress on what they say are ties between Iran and Al Qaeda, prompting skeptical reactions and concern on Capitol Hill that the White House could invoke the war authorization passed in 2001 as legal cover for military action against Tehran.

Why skeptical? Well, remember...

  Iran is a majority Shiite Muslim nation while Al Qaeda is a hard-line Sunni group whose members generally consider Shiites to be apostates. The two have often fought on opposing sides of regional conflicts, including the Syrian war.

If you're of a certain age, you'll remember how the Bush Administration tried so very hard to connect Al Qaeda to Saddam Hussein's Iraq. It was completely false. Some Republicans, naturally, choose to believe it anyway. But asserting that connection helped the administration make the case for the unnecessary and disastrous invasion of Iraq. Given that history, there's every reason to make the U.S. government prove this latest allegation beyond a reasonable doubt.

 For the moment: I sure as hell don't believe it.

Pelosi won't even officially *criticize* Trump

Washington Post:

House Speaker Nancy Pelosi (D-Calif.) on Wednesday ruled out a congressional censure of President Trump, a move some lawmakers have suggested as a less divisive alternative to launching impeachment proceedings. “No. I think censure is just a way out,” Pelosi told reporters. “If you’re going to go, you’ve got to go. In other words, if the goods are there, you must impeach, and censure is nice, but it is not commensurate with the violations of the Constitution, should we decide that’s the way to go.”

Great! Let's get the impeachment process started, then! Right?

On Wednesday, Pelosi cautioned against a scenario where Trump is impeached by the Democratic-led House only to be acquitted by the Republican-led Senate. “I don’t think you should have an inquiry unless you’re ready to impeach,” she said. “What I believe is that when we go forward, if we go forward, it has to go deep. It can’t be the Democrats impeach in the House; the Senate, in his view, exonerates. . . . This president must be held accountable."

Let's be clear: Pelosi is offering paralysis and prayers, essentially, as opposition to Trump's presidency.

She's made it clear that she believes the president is in violation of the law and Constitution, but won't impeach because Senate Republicans won't convict. Censure would be a half-measure, to be sure, but it would at least put Congress on record noting the president's transgressions and criticizing him for it. Pelosi says full measures are the only way to go, but won't pursue them or half-measures. That leaves Americans with nothing but an outlaw president and a Congress to feckless to face him head-on.

Me @TheWeek: Trump is not a nationalist

My latest:

The president claims to put "America first." But in the most important sense — defending the integrity of this country's governance and elections from foreign interference — the man is a good old-fashioned globalist. There is no such thing as a "sh--hole country" if Trump himself is the beneficiary; the president will do business with anybody willing to help him profit, personally or electorally.