Saturday, May 4, 2013

Starting Over: Day One

Clearly chunky. Lucky for me
the black T-shirt has slimming qualities.
Thanks to everybody who contacted me today, either through the comments here, my Facebook page, or via email, to encourage me and offer advice. I'm only a day into my weight-loss mission: One thing I haven't done yet is figured out how I'll do it. There are as many approaches as, well, people who have lost weight.

I'm averse to strict calorie-counting—though it may be the way I have to go ultimately. I know from previous attempts that calorie counting actually made me obsessed with food. It's not wrong to think about what you're eating or how much; the calorie-counting process, though, triggers something in me that to think about food constantly, when I'm eating, when I'm not eating, mostly wishing I was eating. It actually works against healthy weight loss for me, I think.

But: It may ultimately be that I have to calorie count in order to accomplish this.

I'll be exploring the merits of several plans in coming weeks. I want something that's more than just a crash diet, but a new lifestyle that I can somewhat comfortably maintain. In the meantime, I'll be documenting my exercise and eating, anyway, just as a way of beginning to be mindful.

So. Here goes.

Weight: 281 lbs

Exercise: 60 minutes on elliptical, 3.02 miles

Bowl of Kashi GoLean cereal
Mixed in with cup of honey Greek yogurt
3 small cups of coffee, two of which had a splash of half and half.

Snack: 1biggish apple
Snack: Baby carrots and hummus

Lunch: Veggie Wrap from Almaz Cafe

Snack: Two cups of wasabi dried peas

Dinner: Two bowls of salad: Lettuce, chicken, tomatoe, broccoli, asparagus, some small chunks of cheddar, Italian dressing.

There may be an after-dinner snack later. If so, I'll put on an addendum. You can see where the emphasis is, though: Heavy on veggies. I had maybe a quarter-pound of chicken in the salad, but probably not even that much. What's more: I feel fine. Did I lose weight today? No idea. But thinking about what I'm doing is already changing what I'm putting in my body. Hopefully that counts for something.

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