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How I ate and exercised today

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Three thoughts: • Better than yesterday! • I ate twice as much popcorn today as I usually will. What can I say? An air popper arrived in the post today; I had to test it out. It is now my favorite thing ever. • I'd have logged more time exercising, except I hadn't really been on a bike in a year. I can barely move my legs as it is. Daily Summary Monday Jun 17, 2013 Daily Summary for Jun 17, 2013 Export to spreadsheet Daily Calories 600 1200 1800 2400 Daily calorie budget 2,611 Food calories consumed 2,324 Exercise calories burned 130 Net calories so far today 2,194 I can eat  417  more calories today Meal Calories Breakfast Lunch Dinner Snacks Breakfast Lunch Dinner Snacks 20.3% 28.9% 15.4% 35.4% Today's Log Breakfast: 471 Sau

How I ate and exercised today

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So. This wasn't good. Father's Day? OK excuse. Not a good one. As it happens, I ran across the surgeon today who just a few weeks ago told me to lose 50 pounds, or give up hope of the surgery that will restore my health and comfort. While I was finishing a scone. Why do I share this? Well, this is not the first time I've come in above my calorie limit. It IS the first time I've come in above my calorie limit and shared it specifically. I might be able to hide from you. But eventually those 50 pounds will have to come off, or I'll be stuck inside this broken body forever. The truth won't be denied. So the truth. Good and bad. Daily Summary Sunday Jun 16, 2013 Daily Summary for Jun 16, 2013 Export to spreadsheet Daily Calories 700 1400 2100 2800 Daily calorie budget 2,611 Food calories consumed 3,257 Exercise calories burned 239