How I ate and exercised today

Feels like a balanced day. Could've ditched the bagel at breakfast and been fine, I'm sure. I knew I'd wat a big Chipotle burrito tonight, so I sercised for it—then skipped the cheese and sour cream when I ordered. Worked perfectly.

Daily Summary Wednesday Jun 19, 2013

Daily Summary for Jun 19, 2013 Export to spreadsheet

Daily Calories 600 1200 1800 2400 Daily calorie budget 2,611 Food calories consumed 2,648 Exercise calories burned 494 Net calories so far today 2,154 I can eat 457 more calories today Meal Calories Breakfast Lunch Dinner Snacks Breakfast Lunch Dinner Snacks 21.7% 25.9% 35.7% 16.8%

Today's Log Breakfast: 574 Bagel, Everything 1 Each 270 Egg, Scrambled, Large 2 Each 204 Bacon, Turkey 2 Slices 70 Iced Coffee, Small, With Milk 1 Each 30 Lunch: 685 Pitafalalfeltomatohummussammich 1 Serving 580 Banana, Medium, 7" - 7 7/8" Long 1 Each 105 Dinner: 945 Beans, Pinto 1 Each 120 Chicken 2 Each 380 Lettuce, Romain, Taco 1 Each 5 Salsa, Tomato 1 Each 20 Rice, Cilantro-Lime 1 Each 130 Tortilla, Flour, Burrito 1 Each 290 Snacks: 445 Mini Ice Cream Sandwiches 1 Each 90 Banana, Medium, 7" - 7 7/8" Long 1 Each 105 Sausage, Patty, Original, Vgtrn 2 Each 160 Mini Ice Cream Sandwiches 1 Each 90 Exercise: 494 Elliptical Light 30 Min 391 Walking 2.5 mph 10 Min 43 Walking 2 mph 15 Min 59

How I ate and exercised today

Three thoughts:

• Better than yesterday!
• I ate twice as much popcorn today as I usually will. What can I say? An air popper arrived in the post today; I had to test it out. It is now my favorite thing ever.
• I'd have logged more time exercising, except I hadn't really been on a bike in a year. I can barely move my legs as it is.

Daily Summary Monday Jun 17, 2013 Daily Summary for Jun 17, 2013 Export to spreadsheet

Daily Calories 600 1200 1800 2400 Daily calorie budget 2,611 Food calories consumed 2,324 Exercise calories burned 130 Net calories so far today 2,194 I can eat 417 more calories today Meal Calories Breakfast Lunch Dinner Snacks Breakfast Lunch Dinner Snacks 20.3% 28.9% 15.4% 35.4% Today's Log Breakfast: 471 Sausage, Patty, Original, Vgtrn 2 Each 160 Egg, Scrambled, Large 2 Each 204 Coffee, Brewed 8 Fluid ounces 2 Banana, Medium, 7" - 7 7/8" Long 1 Each 105 Lunch: 671 Pita, whole wheat, organic 2 Each 160 Hummus, Roasted Garlic 3 Tablespoons 90 Tomatoes, Fresh, Med 1/2 Each 11 Falafel, Frozen 3 Each 320 Mini Ice Cream Sandwiches 1 Each 90 Dinner: 359 Lettuce, Green Leaf, Shredded 4 Cups 22 Tomatoes, Fresh, Med 1/2 Each 11 Peppers, Bell, Yellow, Sweet, Large, 3.7in 1/2 Each 25 Peas, Snow 3 Ounces 35 Cheese, Swiss, Shredded 1/8 Cup 51 Dressing, Caesar 1 Tablespoon 75 Blueberry Greek Yogurt 1 Serving 140 Snacks: 823 Sandwich, Bacon, Gouda Cheese & Egg Frittata, on Artisan Ro 1 Each 350 Popcorn, Air Popped 6 Cups 186 Popcorn, Air Popped 6 Cups 186 Butter, Unsalted 1 Tablespoon 102 Exercise: 130 Bicycling < 10 mph, leisure 10 Min 65 Bicycling < 10 mph, leisure 10 Min 65